NDB #13959 · Per 100g

Beef, Rnd, Top Rnd Stk, Bnls, Ln & Fat, 0" Fat, All Grds, Ckd, Grld

🍽️ 3 oz = 85g1 steak, (yield from 381 g raw meat) = 277g💧 Water: 64.68%

Calorie Breakdown

167kcal

Protein76%(30.0g)

Carbohydrates0%(0.0g)

Fat24%(4.3g)

🌿Macronutrients

Calories

167kcal

Protein

29.96g60% DV

Total Fat

4.28g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.79g9% DV

Monounsaturated Fat

2.06g

Polyunsaturated Fat

0.33g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

18mg1% DV

Iron

3.24mg18% DV

Magnesium

17mg4% DV

Phosphorus

305mg24% DV

Potassium

433mg9% DV

Sodium

75mg3% DV

Zinc

5.12mg47% DV

Selenium

30.70μg56% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

8.94mg56% DV

Vitamin B6

0.88mg52% DV

Folate

5μg1% DV

Vitamin B12

2.28μg95% DV

Choline

89.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g