NDB #13956 · Per 100g

Beef, Bttm Sirloin, Tri-Tip Rst, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 roast = 271g💧 Water: 69.37%

Calorie Breakdown

174kcal

Protein49%(20.6g)

Carbohydrates0%(0.0g)

Fat51%(9.5g)

🌿Macronutrients

Calories

174kcal

Protein

20.64g41% DV

Total Fat

9.51g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.49g17% DV

Monounsaturated Fat

4.72g

Polyunsaturated Fat

0.44g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.47mg8% DV

Magnesium

21mg5% DV

Phosphorus

183mg15% DV

Potassium

313mg7% DV

Sodium

51mg2% DV

Zinc

3.61mg33% DV

Selenium

22.10μg40% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

6.66mg42% DV

Vitamin B6

0.56mg33% DV

Folate

11μg3% DV

Vitamin B12

1.15μg48% DV

Choline

86.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g