NDB #13953 · Per 100g

Bf, Bttm Srloin, Tri-Tip Rst, Ln & Fat, 0" Fat, All Grds, Ckd, Rstd

🍽️ 1 roast, (yield from 690g raw meat) = 569g💧 Water: 62.63%

Calorie Breakdown

211kcal

Protein51%(26.1g)

Carbohydrates0%(0.0g)

Fat49%(11.1g)

🌿Macronutrients

Calories

211kcal

Protein

26.05g52% DV

Total Fat

11.07g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.63g

🫀Fatty Acids & Cholesterol

Cholesterol

83mg28% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.66mg9% DV

Magnesium

22mg5% DV

Phosphorus

201mg16% DV

Potassium

323mg7% DV

Sodium

53mg2% DV

Zinc

4.67mg42% DV

Selenium

28μg51% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

6.93mg43% DV

Vitamin B6

0.55mg32% DV

Folate

8μg2% DV

Vitamin B12

1.53μg64% DV

Choline

99.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g