NDB #13952 · Per 100g

Beef, Ribeye, Sml End(Ribs 10-12), Ln&Fat, 0", All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 295 g raw meat) = 233g💧 Water: 57.52%

Calorie Breakdown

249kcal

Protein45%(27.3g)

Carbohydrates0%(0.0g)

Fat55%(14.7g)

🌿Macronutrients

Calories

249kcal

Protein

27.27g55% DV

Total Fat

14.74g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.72g29% DV

Monounsaturated Fat

6.03g

Polyunsaturated Fat

0.55g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.75mg10% DV

Magnesium

23mg5% DV

Phosphorus

212mg17% DV

Potassium

340mg7% DV

Sodium

56mg2% DV

Zinc

4.93mg45% DV

Selenium

29.50μg54% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.45mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.26mg45% DV

Vitamin B6

0.57mg34% DV

Folate

8μg2% DV

Vitamin B12

1.60μg67% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g