NDB #13951 · Per 100g

Beef, Rib Eye, Sml End (Ribs 10-12), Ln & Fat, 0", Sel, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 294 g raw meat) = 231g💧 Water: 59.16%

Calorie Breakdown

234kcal

Protein49%(27.9g)

Carbohydrates0%(0.0g)

Fat51%(12.7g)

🌿Macronutrients

Calories

234kcal

Protein

27.95g56% DV

Total Fat

12.71g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.93g25% DV

Monounsaturated Fat

5.21g

Polyunsaturated Fat

0.47g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.70mg9% DV

Magnesium

24mg6% DV

Phosphorus

223mg18% DV

Potassium

355mg8% DV

Sodium

59mg3% DV

Zinc

5.06mg46% DV

Selenium

30.10μg55% DV

Copper

0.08mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

7.30mg46% DV

Vitamin B6

0.61mg36% DV

Folate

9μg2% DV

Vitamin B12

1.45μg60% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g