NDB #13950 · Per 100g

Beef, Brisket, Flat Half, Ln & Fat, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from 388 g raw meat) = 247g💧 Water: 59.38%

Calorie Breakdown

205kcal

Protein69%(33.6g)

Carbohydrates0%(0.0g)

Fat31%(6.8g)

🌿Macronutrients

Calories

205kcal

Protein

33.59g67% DV

Total Fat

6.77g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.67g13% DV

Monounsaturated Fat

2.91g

Polyunsaturated Fat

0.25g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

20mg2% DV

Iron

2.78mg15% DV

Magnesium

22mg5% DV

Phosphorus

208mg17% DV

Potassium

275mg6% DV

Sodium

57mg2% DV

Zinc

8.01mg73% DV

Selenium

32.50μg59% DV

Copper

0.10mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

4.17mg26% DV

Vitamin B6

0.28mg17% DV

Folate

9μg2% DV

Vitamin B12

1.92μg80% DV

Choline

127.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g