NDB #13949 · Per 100g

Beef, Flank, Steak, Ln & Fat, 0" Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 467 g raw meat) = 379g💧 Water: 65.01%

Calorie Breakdown

183kcal

Protein63%(27.8g)

Carbohydrates0%(0.0g)

Fat37%(7.2g)

🌿Macronutrients

Calories

183kcal

Protein

27.78g56% DV

Total Fat

7.15g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.95g15% DV

Monounsaturated Fat

2.88g

Polyunsaturated Fat

0.28g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.68mg9% DV

Magnesium

24mg6% DV

Phosphorus

220mg18% DV

Potassium

351mg7% DV

Sodium

58mg3% DV

Zinc

5.01mg46% DV

Selenium

29.80μg54% DV

Copper

0.08mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

7.26mg45% DV

Vitamin B6

0.61mg36% DV

Folate

9μg2% DV

Vitamin B12

1.44μg60% DV

Choline

105.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g