NDB #13948 · Per 100g

Beef, Flank, Steak, Ln & Fat, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 475 g raw meat) = 383g💧 Water: 64.17%

Calorie Breakdown

192kcal

Protein60%(27.7g)

Carbohydrates0%(0.0g)

Fat40%(8.2g)

🌿Macronutrients

Calories

192kcal

Protein

27.66g55% DV

Total Fat

8.23g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.40g17% DV

Monounsaturated Fat

3.32g

Polyunsaturated Fat

0.32g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.74mg10% DV

Magnesium

23mg5% DV

Phosphorus

210mg17% DV

Potassium

339mg7% DV

Sodium

56mg2% DV

Zinc

4.90mg45% DV

Selenium

29.40μg53% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.36mg46% DV

Vitamin B6

0.58mg34% DV

Folate

9μg2% DV

Vitamin B12

1.63μg68% DV

Choline

105.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g