NDB #13946 · Per 100g

Beef, Shldr Steak, Bnless, Ln, 0" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g💧 Water: 65.24%

Calorie Breakdown

169kcal

Protein71%(28.7g)

Carbohydrates0%(0.0g)

Fat29%(5.2g)

🌿Macronutrients

Calories

169kcal

Protein

28.71g57% DV

Total Fat

5.17g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.19g11% DV

Monounsaturated Fat

2.60g

Polyunsaturated Fat

0.31g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.94mg16% DV

Magnesium

25mg6% DV

Phosphorus

249mg20% DV

Potassium

371mg8% DV

Sodium

68mg3% DV

Zinc

8.43mg77% DV

Selenium

31.20μg57% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.43mg34% DV

Vitamin B6

0.67mg40% DV

Folate

7μg2% DV

Vitamin B12

3.62μg100% DV

Choline

91.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g