NDB #13943 · Per 100g

Beef, Shoulder Steak, Boneless, Lean Only, 0", Choice, Grill

🍽️ 3 oz, ( 1 serving ) = 85g💧 Water: 64.21%

Calorie Breakdown

178kcal

Protein67%(28.5g)

Carbohydrates0%(0.0g)

Fat33%(6.3g)

🌿Macronutrients

Calories

178kcal

Protein

28.54g57% DV

Total Fat

6.25g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.60g13% DV

Monounsaturated Fat

3.25g

Polyunsaturated Fat

0.41g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.95mg16% DV

Magnesium

26mg6% DV

Phosphorus

249mg20% DV

Potassium

372mg8% DV

Sodium

68mg3% DV

Zinc

8.03mg73% DV

Selenium

32.60μg59% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.61mg35% DV

Vitamin B6

0.68mg40% DV

Folate

7μg2% DV

Vitamin B12

3.30μg100% DV

Choline

86mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g