NDB #13940 · Per 100g

Beef, Chuck, Clod Rst, Ln, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 64.21%

Calorie Breakdown

172kcal

Protein68%(28.1g)

Carbohydrates0%(0.0g)

Fat32%(5.8g)

🌿Macronutrients

Calories

172kcal

Protein

28.09g56% DV

Total Fat

5.82g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.15g11% DV

Monounsaturated Fat

2.92g

Polyunsaturated Fat

0.34g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.19mg18% DV

Magnesium

22mg5% DV

Phosphorus

222mg18% DV

Potassium

384mg8% DV

Sodium

74mg3% DV

Zinc

6.39mg58% DV

Selenium

30μg55% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.70mg23% DV

Vitamin B6

0.29mg17% DV

Folate

10μg3% DV

Vitamin B12

3.22μg100% DV

Choline

107mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g