NDB #13937 · Per 100g

Beef, Chuck, Clod Rst, Ln, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 64.39%

Calorie Breakdown

171kcal

Protein63%(25.9g)

Carbohydrates0%(0.0g)

Fat37%(6.7g)

🌿Macronutrients

Calories

171kcal

Protein

25.95g52% DV

Total Fat

6.69g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.96g10% DV

Monounsaturated Fat

3.51g

Polyunsaturated Fat

0.25g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.20mg18% DV

Magnesium

22mg5% DV

Phosphorus

223mg18% DV

Potassium

386mg8% DV

Sodium

74mg3% DV

Zinc

6.39mg58% DV

Selenium

30μg55% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

3.42mg21% DV

Vitamin B6

0.27mg16% DV

Folate

9μg2% DV

Vitamin B12

2.97μg100% DV

Choline

98.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g