NDB #13935 · Per 100g

Beef, Top Sirloin, Steak, Ln & Fat, 1/8" Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 1 raw steak weighing 624g) = 485g💧 Water: 59.92%

Calorie Breakdown

230kcal

Protein49%(27.1g)

Carbohydrates0%(0.0g)

Fat51%(12.7g)

🌿Macronutrients

Calories

230kcal

Protein

27.12g54% DV

Total Fat

12.71g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.00g25% DV

Monounsaturated Fat

5.30g

Polyunsaturated Fat

0.47g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.66mg9% DV

Magnesium

23mg5% DV

Phosphorus

217mg17% DV

Potassium

345mg7% DV

Sodium

57mg2% DV

Zinc

4.93mg45% DV

Selenium

29.30μg53% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

7.08mg44% DV

Vitamin B6

0.59mg35% DV

Folate

8μg2% DV

Vitamin B12

1.41μg59% DV

Choline

103.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g