NDB #13934 · Per 100g

Beef, Top Sirloin, Steak, Ln & Fat, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 594g💧 Water: 67.32%

Calorie Breakdown

189kcal

Protein45%(20.7g)

Carbohydrates0%(0.0g)

Fat55%(11.1g)

🌿Macronutrients

Calories

189kcal

Protein

20.68g41% DV

Total Fat

11.13g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.49g22% DV

Monounsaturated Fat

4.76g

Polyunsaturated Fat

0.42g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.51mg8% DV

Magnesium

21mg5% DV

Phosphorus

194mg16% DV

Potassium

321mg7% DV

Sodium

53mg2% DV

Zinc

3.54mg32% DV

Selenium

24.10μg44% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.35mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

5.53mg35% DV

Vitamin B6

0.57mg34% DV

Folate

11μg3% DV

Vitamin B12

0.98μg41% DV

Choline

86.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g