NDB #13933 · Per 100g

Beef, Top Sirloin, Steak, Ln & Fat, 1/8" Fat, Choic, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 307g💧 Water: 49.56%

Calorie Breakdown

313kcal

Protein38%(28.8g)

Carbohydrates0%(0.0g)

Fat62%(21.1g)

🌿Macronutrients

Calories

313kcal

Protein

28.77g58% DV

Total Fat

21.06g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

49.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.18g41% DV

Monounsaturated Fat

8.86g

Polyunsaturated Fat

1.71g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

12mg1% DV

Iron

3.42mg19% DV

Magnesium

28mg7% DV

Phosphorus

235mg19% DV

Potassium

406mg9% DV

Sodium

71mg3% DV

Zinc

5.55mg50% DV

Selenium

29.80μg54% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.54mg4% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

3.83mg24% DV

Vitamin B6

0.44mg26% DV

Folate

9μg2% DV

Vitamin B12

3.34μg100% DV

Choline

109.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g