NDB #13932 · Per 100g

Beef, Top Sirloin, Steak, Ln & Fat, 1/8" Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 306g💧 Water: 56.81%

Calorie Breakdown

257kcal

Protein43%(26.8g)

Carbohydrates0%(0.0g)

Fat57%(15.8g)

🌿Macronutrients

Calories

257kcal

Protein

26.80g54% DV

Total Fat

15.75g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.20g31% DV

Monounsaturated Fat

6.56g

Polyunsaturated Fat

0.58g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.81mg10% DV

Magnesium

22mg5% DV

Phosphorus

201mg16% DV

Potassium

327mg7% DV

Sodium

54mg2% DV

Zinc

4.81mg44% DV

Selenium

29μg53% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.46mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

7.27mg45% DV

Vitamin B6

0.53mg31% DV

Folate

8μg2% DV

Vitamin B12

1.77μg74% DV

Choline

102.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g