NDB #13931 · Per 100g

Beef, Top Sirloin, Steak, Ln & Fat, 1/8" Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 64.87%

Calorie Breakdown

214kcal

Protein38%(19.9g)

Carbohydrates0%(0.0g)

Fat62%(14.3g)

🌿Macronutrients

Calories

214kcal

Protein

19.92g40% DV

Total Fat

14.28g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.76g29% DV

Monounsaturated Fat

6.12g

Polyunsaturated Fat

0.54g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.46mg8% DV

Magnesium

20mg5% DV

Phosphorus

181mg14% DV

Potassium

309mg7% DV

Sodium

51mg2% DV

Zinc

3.57mg32% DV

Selenium

21.80μg40% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

6.42mg40% DV

Vitamin B6

0.54mg32% DV

Folate

11μg3% DV

Vitamin B12

1.11μg46% DV

Choline

83.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g