NDB #13930 · Per 100g

Beef, Top Sirloin, Steak, Ln & Fat, 1/8" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 306g💧 Water: 58.36%

Calorie Breakdown

243kcal

Protein46%(27.0g)

Carbohydrates0%(0.0g)

Fat54%(14.2g)

🌿Macronutrients

Calories

243kcal

Protein

26.96g54% DV

Total Fat

14.23g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.60g28% DV

Monounsaturated Fat

5.93g

Polyunsaturated Fat

0.55g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.73mg10% DV

Magnesium

22mg5% DV

Phosphorus

209mg17% DV

Potassium

336mg7% DV

Sodium

56mg2% DV

Zinc

4.87mg44% DV

Selenium

29.20μg53% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.18mg45% DV

Vitamin B6

0.56mg33% DV

Folate

8μg2% DV

Vitamin B12

1.59μg66% DV

Choline

102.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g