NDB #13928 · Per 100g

Beef, Tenderloin, Rst, Ln & Fat, 1/8" Fat, Prime, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 326g💧 Water: 48.28%

Calorie Breakdown

343kcal

Protein29%(24.0g)

Carbohydrates0%(0.0g)

Fat71%(26.7g)

🌿Macronutrients

Calories

343kcal

Protein

24.04g48% DV

Total Fat

26.67g34% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

48.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.63g53% DV

Monounsaturated Fat

11.01g

Polyunsaturated Fat

1.03g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

8mg1% DV

Iron

3.12mg17% DV

Magnesium

23mg5% DV

Phosphorus

203mg16% DV

Potassium

336mg7% DV

Sodium

55mg2% DV

Zinc

4.39mg40% DV

Selenium

23.10μg42% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.55mg4% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.01mg19% DV

Vitamin B6

0.33mg19% DV

Folate

7μg2% DV

Vitamin B12

2.53μg100% DV

Choline

91.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g