NDB #13927 · Per 100g

Beef, Tenderloin, Steak, Ln & Fat, 1/8" Fat, Prime, Ckd, Brld

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) = 106g💧 Water: 51.84%

Calorie Breakdown

308kcal

Protein34%(25.3g)

Carbohydrates0%(0.0g)

Fat66%(22.2g)

🌿Macronutrients

Calories

308kcal

Protein

25.26g51% DV

Total Fat

22.21g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.85g44% DV

Monounsaturated Fat

9.17g

Polyunsaturated Fat

0.86g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

8mg1% DV

Iron

3.15mg18% DV

Magnesium

26mg6% DV

Phosphorus

210mg17% DV

Potassium

368mg8% DV

Sodium

59mg3% DV

Zinc

4.88mg44% DV

Selenium

24.40μg44% DV

Copper

0.16mg17% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.52mg22% DV

Vitamin B6

0.39mg23% DV

Folate

6μg2% DV

Vitamin B12

2.41μg100% DV

Choline

96.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g