NDB #13926 · Per 100g

Beef, Tenderloin, Ln&Fat, 1/8"Fat, Prime, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 59.52%

Calorie Breakdown

274kcal

Protein27%(18.1g)

Carbohydrates0%(0.0g)

Fat73%(21.8g)

🌿Macronutrients

Calories

274kcal

Protein

18.15g36% DV

Total Fat

21.83g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.96g45% DV

Monounsaturated Fat

9.26g

Polyunsaturated Fat

0.87g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.35mg13% DV

Magnesium

20mg5% DV

Phosphorus

181mg14% DV

Potassium

304mg6% DV

Sodium

49mg2% DV

Zinc

3.05mg28% DV

Selenium

17.10μg31% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

2.99mg19% DV

Vitamin B6

0.38mg22% DV

Folate

6μg2% DV

Vitamin B12

2.60μg100% DV

Choline

75.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g