NDB #13925 · Per 100g

Beef, Tenderloin, Rst, Ln & Fat, 1/8" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 329g💧 Water: 48.86%

Calorie Breakdown

316kcal

Protein31%(23.9g)

Carbohydrates0%(0.0g)

Fat69%(23.7g)

🌿Macronutrients

Calories

316kcal

Protein

23.90g48% DV

Total Fat

23.70g30% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

48.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.38g47% DV

Monounsaturated Fat

9.92g

Polyunsaturated Fat

0.96g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

9mg1% DV

Iron

3.11mg17% DV

Magnesium

22mg5% DV

Phosphorus

203mg16% DV

Potassium

331mg7% DV

Sodium

57mg2% DV

Zinc

4.03mg37% DV

Selenium

22.90μg42% DV

Copper

0.12mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3mg19% DV

Vitamin B6

0.25mg15% DV

Folate

8μg2% DV

Vitamin B12

2.46μg100% DV

Choline

91mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g