NDB #13924 · Per 100g

Beef, Tenderloin, Steak, Ln & Fat, 1/8" Fat, Sel, Ckd, Brld

🍽️ 1 steak, (yield from 1 raw steak weighing 151g) = 119g3 oz = 85g💧 Water: 56.5%

Calorie Breakdown

262kcal

Protein42%(26.5g)

Carbohydrates0%(0.0g)

Fat58%(16.5g)

🌿Macronutrients

Calories

262kcal

Protein

26.48g53% DV

Total Fat

16.53g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.51g33% DV

Monounsaturated Fat

6.89g

Polyunsaturated Fat

0.61g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.63mg9% DV

Magnesium

23mg5% DV

Phosphorus

214mg17% DV

Potassium

340mg7% DV

Sodium

57mg2% DV

Zinc

4.85mg44% DV

Selenium

28.90μg53% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.46mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

6.92mg43% DV

Vitamin B6

0.58mg34% DV

Folate

8μg2% DV

Vitamin B12

1.37μg57% DV

Choline

100.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g