NDB #13923 · Per 100g

Beef, Tenderloin, Steak, Ln & Fat, 1/8" Fat, Sel, Raw

🍽️ 1 steak, (yield from 1 raw steak weighing149g) = 149g1 oz = 28.35g💧 Water: 61.33%

Calorie Breakdown

249kcal

Protein32%(19.4g)

Carbohydrates0%(0.0g)

Fat68%(18.5g)

🌿Macronutrients

Calories

249kcal

Protein

19.37g39% DV

Total Fat

18.46g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.45g37% DV

Monounsaturated Fat

7.91g

Polyunsaturated Fat

0.70g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.42mg8% DV

Magnesium

20mg5% DV

Phosphorus

182mg15% DV

Potassium

300mg6% DV

Sodium

50mg2% DV

Zinc

3.32mg30% DV

Selenium

22.60μg41% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

5.18mg32% DV

Vitamin B6

0.54mg31% DV

Folate

10μg3% DV

Vitamin B12

0.92μg38% DV

Choline

80.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g