NDB #13922 · Per 100g

Beef, Tenderloin, Rst, Ln & Fat, 1/8" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 329g💧 Water: 47.99%

Calorie Breakdown

331kcal

Protein29%(23.9g)

Carbohydrates0%(0.0g)

Fat71%(25.4g)

🌿Macronutrients

Calories

331kcal

Protein

23.90g48% DV

Total Fat

25.39g33% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

47.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.02g50% DV

Monounsaturated Fat

10.50g

Polyunsaturated Fat

0.96g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

9mg1% DV

Iron

3.11mg17% DV

Magnesium

26mg6% DV

Phosphorus

236mg19% DV

Potassium

407mg9% DV

Sodium

65mg3% DV

Zinc

4.03mg37% DV

Selenium

22.80μg41% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.88mg24% DV

Vitamin B6

0.48mg28% DV

Folate

8μg2% DV

Vitamin B12

3.37μg100% DV

Choline

91mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g