NDB #13921 · Per 100g

Beef, Tenderloin, Steak, Ln & Fat, 1/8" Fat, Choic, Ckd, Brld

🍽️ 1 steak, (yield from 181 g raw meat) = 140g3 oz = 85g💧 Water: 55.53%

Calorie Breakdown

273kcal

Protein40%(26.4g)

Carbohydrates0%(0.0g)

Fat60%(17.8g)

🌿Macronutrients

Calories

273kcal

Protein

26.43g53% DV

Total Fat

17.78g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.00g35% DV

Monounsaturated Fat

7.41g

Polyunsaturated Fat

0.66g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.76mg10% DV

Magnesium

21mg5% DV

Phosphorus

196mg16% DV

Potassium

318mg7% DV

Sodium

52mg2% DV

Zinc

4.67mg42% DV

Selenium

28.20μg51% DV

Copper

0.09mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.47mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

7.17mg45% DV

Vitamin B6

0.53mg31% DV

Folate

8μg2% DV

Vitamin B12

1.74μg73% DV

Choline

100.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g