NDB #13918 · Per 100g

Beef, Tenderloin, Steak, Ln & Fat, 1/8" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) = 104g💧 Water: 56.04%

Calorie Breakdown

267kcal

Protein41%(26.5g)

Carbohydrates0%(0.0g)

Fat59%(17.1g)

🌿Macronutrients

Calories

267kcal

Protein

26.46g53% DV

Total Fat

17.12g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.74g34% DV

Monounsaturated Fat

7.14g

Polyunsaturated Fat

0.65g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.69mg9% DV

Magnesium

22mg5% DV

Phosphorus

205mg16% DV

Potassium

329mg7% DV

Sodium

54mg2% DV

Zinc

4.76mg43% DV

Selenium

28.60μg52% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.47mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.04mg44% DV

Vitamin B6

0.55mg33% DV

Folate

8μg2% DV

Vitamin B12

1.56μg65% DV

Choline

100.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g