NDB #13917 · Per 100g

Beef, Tenderloin, Steak, Ln & Fat, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 164g💧 Water: 61.52%

Calorie Breakdown

247kcal

Protein32%(19.6g)

Carbohydrates0%(0.0g)

Fat68%(18.2g)

🌿Macronutrients

Calories

247kcal

Protein

19.61g39% DV

Total Fat

18.16g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.41g42% DV

Monounsaturated Fat

8.93g

Polyunsaturated Fat

0.79g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.42mg8% DV

Magnesium

20mg5% DV

Phosphorus

180mg14% DV

Potassium

302mg6% DV

Sodium

50mg2% DV

Zinc

3.41mg31% DV

Selenium

22μg40% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

5.78mg36% DV

Vitamin B6

0.54mg31% DV

Folate

11μg3% DV

Vitamin B12

1.01μg42% DV

Choline

81.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g