NDB #13916 · Per 100g

Beef, Shrt Loin, Top Loin, Ln&Fat, 1/8"Fat, Prime, Ckd, Brld

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) = 167g💧 Water: 51.34%

Calorie Breakdown

310kcal

Protein34%(25.9g)

Carbohydrates0%(0.0g)

Fat66%(22.1g)

🌿Macronutrients

Calories

310kcal

Protein

25.92g52% DV

Total Fat

22.12g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.91g45% DV

Monounsaturated Fat

9.39g

Polyunsaturated Fat

0.80g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.26mg13% DV

Magnesium

24mg6% DV

Phosphorus

197mg16% DV

Potassium

354mg8% DV

Sodium

64mg3% DV

Zinc

4.65mg42% DV

Selenium

23.70μg43% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.77mg30% DV

Vitamin B6

0.38mg22% DV

Folate

7μg2% DV

Vitamin B12

1.94μg81% DV

Choline

98.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g