NDB #13915 · Per 100g

Beef, Shrt Loin, Top Loin, Steak, Ln & Fat, 1/8" Fat, Prime, Raw

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) = 227g💧 Water: 58.42%

Calorie Breakdown

281kcal

Protein28%(19.0g)

Carbohydrates0%(0.0g)

Fat72%(22.2g)

🌿Macronutrients

Calories

281kcal

Protein

19g38% DV

Total Fat

22.17g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.08g45% DV

Monounsaturated Fat

9.78g

Polyunsaturated Fat

0.80g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.58mg9% DV

Magnesium

18mg4% DV

Phosphorus

163mg13% DV

Potassium

295mg6% DV

Sodium

53mg2% DV

Zinc

3.14mg29% DV

Selenium

17.30μg31% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.88mg24% DV

Vitamin B6

0.39mg23% DV

Folate

6μg2% DV

Vitamin B12

2.75μg100% DV

Choline

79.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g