NDB #13914 · Per 100g

Beef, Loin, Top Loin, Ln & Fat, 1/8" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g💧 Water: 57.96%

Calorie Breakdown

250kcal

Protein44%(26.7g)

Carbohydrates0%(0.0g)

Fat56%(15.1g)

🌿Macronutrients

Calories

250kcal

Protein

26.72g53% DV

Total Fat

15.11g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.95g30% DV

Monounsaturated Fat

6.30g

Polyunsaturated Fat

0.56g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.63mg9% DV

Magnesium

23mg5% DV

Phosphorus

213mg17% DV

Potassium

340mg7% DV

Sodium

57mg2% DV

Zinc

4.85mg44% DV

Selenium

28.80μg52% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.45mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

6.98mg44% DV

Vitamin B6

0.58mg34% DV

Folate

8μg2% DV

Vitamin B12

1.38μg57% DV

Choline

101.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g