NDB #13913 · Per 100g

Beef, Loin, Top Loin, Ln & Fat, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g💧 Water: 63.95%

Calorie Breakdown

224kcal

Protein38%(20.6g)

Carbohydrates0%(0.0g)

Fat62%(15.0g)

🌿Macronutrients

Calories

224kcal

Protein

20.59g41% DV

Total Fat

15.04g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.07g30% DV

Monounsaturated Fat

6.44g

Polyunsaturated Fat

0.57g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.47mg8% DV

Magnesium

21mg5% DV

Phosphorus

189mg15% DV

Potassium

313mg7% DV

Sodium

52mg2% DV

Zinc

3.45mg31% DV

Selenium

23.50μg43% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

5.50mg34% DV

Vitamin B6

0.57mg33% DV

Folate

11μg3% DV

Vitamin B12

0.98μg41% DV

Choline

86mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g