NDB #13911 · Per 100g

Beef, Loin, Top Loin, Ln & Fat, 1/8" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 301g💧 Water: 61.49%

Calorie Breakdown

237kcal

Protein33%(19.3g)

Carbohydrates0%(0.0g)

Fat67%(17.1g)

🌿Macronutrients

Calories

237kcal

Protein

19.32g39% DV

Total Fat

17.10g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.91g35% DV

Monounsaturated Fat

7.41g

Polyunsaturated Fat

0.61g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.61mg9% DV

Magnesium

19mg5% DV

Phosphorus

166mg13% DV

Potassium

302mg6% DV

Sodium

54mg2% DV

Zinc

3.20mg29% DV

Selenium

16.60μg30% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.95mg25% DV

Vitamin B6

0.40mg24% DV

Folate

6μg2% DV

Vitamin B12

2.79μg100% DV

Choline

86.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g