NDB #13910 · Per 100g

Beef, Loin, Top Loin, Ln & Fat, 1/8" Fat, All Grds, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 213g💧 Water: 56.48%

Calorie Breakdown

264kcal

Protein41%(26.4g)

Carbohydrates0%(0.0g)

Fat59%(16.8g)

🌿Macronutrients

Calories

264kcal

Protein

26.44g53% DV

Total Fat

16.78g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.61g33% DV

Monounsaturated Fat

6.99g

Polyunsaturated Fat

0.62g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.69mg9% DV

Magnesium

22mg5% DV

Phosphorus

204mg16% DV

Potassium

328mg7% DV

Sodium

54mg2% DV

Zinc

4.75mg43% DV

Selenium

28.50μg52% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.46mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.04mg44% DV

Vitamin B6

0.55mg33% DV

Folate

8μg2% DV

Vitamin B12

1.56μg65% DV

Choline

100.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g