NDB #13909 · Per 100g

Beef, Shrt Loin, Top Loin, Steak, Ln & Fat, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g💧 Water: 63.43%

Calorie Breakdown

228kcal

Protein37%(20.6g)

Carbohydrates0%(0.0g)

Fat63%(15.5g)

🌿Macronutrients

Calories

228kcal

Protein

20.61g41% DV

Total Fat

15.49g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.25g31% DV

Monounsaturated Fat

6.63g

Polyunsaturated Fat

0.59g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.47mg8% DV

Magnesium

21mg5% DV

Phosphorus

186mg15% DV

Potassium

313mg7% DV

Sodium

52mg2% DV

Zinc

3.53mg32% DV

Selenium

22.80μg41% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

6.08mg38% DV

Vitamin B6

0.56mg33% DV

Folate

11μg3% DV

Vitamin B12

1.06μg44% DV

Choline

86.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g