NDB #13907 · Per 100g

Beef, Shrt Loin, T-Bone Steak, Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 461g💧 Water: 63.43%

Calorie Breakdown

228kcal

Protein36%(20.0g)

Carbohydrates0%(0.0g)

Fat64%(15.8g)

🌿Macronutrients

Calories

228kcal

Protein

20g40% DV

Total Fat

15.83g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.68g33% DV

Monounsaturated Fat

7.31g

Polyunsaturated Fat

0.72g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.64mg9% DV

Magnesium

10mg2% DV

Phosphorus

174mg14% DV

Potassium

229mg5% DV

Sodium

35mg2% DV

Zinc

3.31mg30% DV

Selenium

19.80μg36% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.16mg32% DV

Vitamin B6

0.57mg33% DV

Folate

5μg1% DV

Vitamin B12

1.66μg69% DV

Choline

50.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g