NDB #13906 · Per 100g

Beef, Shrt Loin, Prtrhs Stk, Ln & Fat, 1/8" Fat, Choic, Ckd, Grilld

🍽️ 3 oz = 85g1 steak = 417g💧 Water: 54.76%

Calorie Breakdown

284kcal

Protein36%(24.9g)

Carbohydrates0%(0.0g)

Fat64%(19.8g)

🌿Macronutrients

Calories

284kcal

Protein

24.85g50% DV

Total Fat

19.78g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.91g40% DV

Monounsaturated Fat

8.83g

Polyunsaturated Fat

0.88g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

19mg1% DV

Iron

2.95mg16% DV

Magnesium

20mg5% DV

Phosphorus

207mg17% DV

Potassium

255mg5% DV

Sodium

63mg3% DV

Zinc

4.09mg37% DV

Selenium

25.70μg47% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.34mg2% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.67mg35% DV

Vitamin B6

0.66mg39% DV

Folate

6μg2% DV

Vitamin B12

2.01μg84% DV

Choline

60.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g