NDB #13905 · Per 100g

Beef, Shrt Loin, Prtrhs Steak, Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 539g💧 Water: 64.12%

Calorie Breakdown

218kcal

Protein38%(20.4g)

Carbohydrates0%(0.0g)

Fat62%(14.6g)

🌿Macronutrients

Calories

218kcal

Protein

20.36g41% DV

Total Fat

14.58g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.17g31% DV

Monounsaturated Fat

6.84g

Polyunsaturated Fat

0.69g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.91mg11% DV

Magnesium

10mg2% DV

Phosphorus

188mg15% DV

Potassium

246mg5% DV

Sodium

52mg2% DV

Zinc

3.19mg29% DV

Selenium

20.70μg38% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.23mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.96mg31% DV

Vitamin B6

0.59mg35% DV

Folate

3μg1% DV

Vitamin B12

1.80μg75% DV

Choline

51.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g