NDB #13904 · Per 100g

Beef, Brisket, Flat Half, Bnless, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 piece = 1855g💧 Water: 69.89%

Calorie Breakdown

165kcal

Protein49%(20.3g)

Carbohydrates0%(0.0g)

Fat51%(9.3g)

🌿Macronutrients

Calories

165kcal

Protein

20.32g41% DV

Total Fat

9.29g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.59g18% DV

Monounsaturated Fat

4.59g

Polyunsaturated Fat

0.39g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2mg11% DV

Magnesium

22mg5% DV

Phosphorus

210mg17% DV

Potassium

344mg7% DV

Sodium

80mg3% DV

Zinc

4.98mg45% DV

Selenium

23.10μg42% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

6.02mg38% DV

Vitamin B6

0.59mg35% DV

Folate

3μg1% DV

Vitamin B12

1.76μg73% DV

Choline

59.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g