NDB #13903 · Per 100g

Beef, Shldr Top Blade Steak, Bnless, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 252g💧 Water: 73.04%

Calorie Breakdown

137kcal

Protein59%(20.3g)

Carbohydrates0%(0.0g)

Fat41%(6.2g)

🌿Macronutrients

Calories

137kcal

Protein

20.28g41% DV

Total Fat

6.21g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.69g13% DV

Monounsaturated Fat

3.12g

Polyunsaturated Fat

0.39g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.49mg14% DV

Magnesium

20mg5% DV

Phosphorus

210mg17% DV

Potassium

344mg7% DV

Sodium

86mg4% DV

Zinc

7.84mg71% DV

Selenium

23.60μg43% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

4.13mg26% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

4.39μg100% DV

Choline

78mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g