NDB #13902 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln & Fat, 1/8" Fat, Prime, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 332g💧 Water: 59.51%

Calorie Breakdown

225kcal

Protein58%(31.3g)

Carbohydrates0%(0.0g)

Fat42%(10.1g)

🌿Macronutrients

Calories

225kcal

Protein

31.27g63% DV

Total Fat

10.10g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.61g18% DV

Monounsaturated Fat

4.01g

Polyunsaturated Fat

0.46g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.84mg16% DV

Magnesium

30mg7% DV

Phosphorus

243mg19% DV

Potassium

436mg9% DV

Sodium

61mg3% DV

Zinc

5.49mg50% DV

Selenium

28μg51% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.95mg37% DV

Vitamin B6

0.55mg32% DV

Folate

12μg3% DV

Vitamin B12

2.46μg100% DV

Choline

119.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g