NDB #13901 · Per 100g

Beef, Rnd, Top Rnd, Ln&Fat, 1/8"Fat, Prime, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 68.73%

Calorie Breakdown

173kcal

Protein53%(22.2g)

Carbohydrates0%(0.0g)

Fat47%(8.7g)

🌿Macronutrients

Calories

173kcal

Protein

22.24g44% DV

Total Fat

8.67g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.30g16% DV

Monounsaturated Fat

3.59g

Polyunsaturated Fat

0.38g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

3mg0% DV

Iron

2.04mg11% DV

Magnesium

24mg6% DV

Phosphorus

213mg17% DV

Potassium

371mg8% DV

Sodium

51mg2% DV

Zinc

2.80mg25% DV

Selenium

20.50μg37% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.25mg27% DV

Vitamin B6

0.50mg29% DV

Folate

9μg2% DV

Vitamin B12

2.79μg100% DV

Choline

92.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g