NDB #13899 · Per 100g

Beef, Rnd, Top Rnd, Ln&Fat, 1/8"Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g💧 Water: 55.63%

Calorie Breakdown

225kcal

Protein64%(34.6g)

Carbohydrates0%(0.0g)

Fat36%(8.5g)

🌿Macronutrients

Calories

225kcal

Protein

34.60g69% DV

Total Fat

8.54g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.20g16% DV

Monounsaturated Fat

3.51g

Polyunsaturated Fat

0.35g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

4mg0% DV

Iron

3.18mg18% DV

Magnesium

25mg6% DV

Phosphorus

217mg17% DV

Potassium

321mg7% DV

Sodium

45mg2% DV

Zinc

4.37mg40% DV

Selenium

32.50μg59% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

3.67mg23% DV

Vitamin B6

0.27mg16% DV

Folate

9μg2% DV

Vitamin B12

2.64μg100% DV

Choline

131.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g