NDB #13898 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln & Fat, 1/8" Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 69.29%

Calorie Breakdown

164kcal

Protein56%(22.2g)

Carbohydrates0%(0.0g)

Fat44%(7.7g)

🌿Macronutrients

Calories

164kcal

Protein

22.18g44% DV

Total Fat

7.68g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.02g15% DV

Monounsaturated Fat

3.32g

Polyunsaturated Fat

0.29g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.74mg10% DV

Magnesium

24mg6% DV

Phosphorus

214mg17% DV

Potassium

357mg8% DV

Sodium

63mg3% DV

Zinc

4.10mg37% DV

Selenium

26.30μg48% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

6.51mg41% DV

Vitamin B6

0.66mg39% DV

Folate

12μg3% DV

Vitamin B12

1.32μg55% DV

Choline

92.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g