NDB #13897 · Per 100g

Beef, Rnd, Top Rnd, Ln&Fat, 1/8"Fat, Choic, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g💧 Water: 52.36%

Calorie Breakdown

266kcal

Protein51%(33.0g)

Carbohydrates0%(0.0g)

Fat49%(13.8g)

🌿Macronutrients

Calories

266kcal

Protein

32.99g66% DV

Total Fat

13.83g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.64g23% DV

Monounsaturated Fat

5.18g

Polyunsaturated Fat

1.72g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.97mg17% DV

Magnesium

33mg8% DV

Phosphorus

274mg22% DV

Potassium

480mg10% DV

Sodium

68mg3% DV

Zinc

4.35mg40% DV

Selenium

32μg58% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.15mg32% DV

Vitamin B6

0.57mg34% DV

Folate

12μg3% DV

Vitamin B12

3.28μg100% DV

Choline

125.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g