NDB #13896 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln & Fat, 1/8" Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from raw steak weighing 492 g) = 347g💧 Water: 58.46%

Calorie Breakdown

224kcal

Protein57%(30.7g)

Carbohydrates0%(0.0g)

Fat43%(10.3g)

🌿Macronutrients

Calories

224kcal

Protein

30.70g61% DV

Total Fat

10.27g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.90g19% DV

Monounsaturated Fat

4.38g

Polyunsaturated Fat

0.40g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.54mg14% DV

Magnesium

20mg5% DV

Phosphorus

187mg15% DV

Potassium

248mg5% DV

Sodium

40mg2% DV

Zinc

5.09mg46% DV

Selenium

32.40μg59% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.55mg35% DV

Vitamin B6

0.40mg24% DV

Folate

10μg3% DV

Vitamin B12

1.84μg77% DV

Choline

116.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g