NDB #13895 · Per 100g

Beef, Rnd, Top Rnd, Ln&Fat, 1/8"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g💧 Water: 53.83%

Calorie Breakdown

250kcal

Protein57%(34.1g)

Carbohydrates0%(0.0g)

Fat43%(11.6g)

🌿Macronutrients

Calories

250kcal

Protein

34.09g68% DV

Total Fat

11.61g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.33g22% DV

Monounsaturated Fat

4.76g

Polyunsaturated Fat

0.48g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.14mg17% DV

Magnesium

24mg6% DV

Phosphorus

214mg17% DV

Potassium

317mg7% DV

Sodium

45mg2% DV

Zinc

4.31mg39% DV

Selenium

32.50μg59% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

3.63mg23% DV

Vitamin B6

0.27mg16% DV

Folate

9μg2% DV

Vitamin B12

2.61μg100% DV

Choline

129.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g