NDB #13894 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln & Fat, 1/8" Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 68.8%

Calorie Breakdown

168kcal

Protein54%(21.9g)

Carbohydrates0%(0.0g)

Fat46%(8.2g)

🌿Macronutrients

Calories

168kcal

Protein

21.94g44% DV

Total Fat

8.19g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.22g16% DV

Monounsaturated Fat

3.54g

Polyunsaturated Fat

0.31g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.97mg11% DV

Magnesium

24mg6% DV

Phosphorus

211mg17% DV

Potassium

341mg7% DV

Sodium

57mg2% DV

Zinc

4.06mg37% DV

Selenium

26.70μg49% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

6.67mg42% DV

Vitamin B6

0.65mg38% DV

Folate

12μg3% DV

Vitamin B12

1.86μg78% DV

Choline

91.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g