NDB #13893 · Per 100g

Beef, Rnd, Top Rnd Steak, Ln & Fat, 1/8" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 326g💧 Water: 59.59%

Calorie Breakdown

204kcal

Protein60%(30.7g)

Carbohydrates0%(0.0g)

Fat40%(9.0g)

🌿Macronutrients

Calories

204kcal

Protein

30.67g61% DV

Total Fat

9g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.42g17% DV

Monounsaturated Fat

3.84g

Polyunsaturated Fat

0.37g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.53mg14% DV

Magnesium

20mg5% DV

Phosphorus

193mg15% DV

Potassium

252mg5% DV

Sodium

41mg2% DV

Zinc

5.20mg47% DV

Selenium

31.70μg58% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

5.36mg34% DV

Vitamin B6

0.40mg24% DV

Folate

10μg3% DV

Vitamin B12

1.71μg71% DV

Choline

116.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g