NDB #13891 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln & Fat, 1/8" Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 69.04%

Calorie Breakdown

166kcal

Protein55%(22.1g)

Carbohydrates0%(0.0g)

Fat45%(7.9g)

🌿Macronutrients

Calories

166kcal

Protein

22.06g44% DV

Total Fat

7.93g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.12g16% DV

Monounsaturated Fat

3.43g

Polyunsaturated Fat

0.30g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.85mg10% DV

Magnesium

24mg6% DV

Phosphorus

212mg17% DV

Potassium

349mg7% DV

Sodium

60mg3% DV

Zinc

4.08mg37% DV

Selenium

26.50μg48% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

6.59mg41% DV

Vitamin B6

0.65mg38% DV

Folate

12μg3% DV

Vitamin B12

1.59μg66% DV

Choline

92.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g